{"id":5999,"date":"2023-09-08T00:54:30","date_gmt":"2023-09-07T20:54:30","guid":{"rendered":"https:\/\/haybed.am\/?p=5999"},"modified":"2023-09-08T00:54:30","modified_gmt":"2023-09-07T20:54:30","slug":"healthy-sleep","status":"publish","type":"post","link":"https:\/\/haybed.am\/en\/healthy-sleep\/","title":{"rendered":"\u053b\u0576\u0579\u057a\u0565\u057d \u056f\u0561\u0580\u0563\u0561\u057e\u0578\u0580\u0565\u056c \u0584\u0578\u0582\u0576\u0568"},"content":{"rendered":"<div id=\"pl-5999\"  class=\"panel-layout\" ><div id=\"pg-5999-0\"  class=\"panel-grid panel-no-style\" ><div id=\"pgc-5999-0-0\"  class=\"panel-grid-cell\" ><div id=\"panel-5999-0-0-0\" class=\"so-panel widget widget_sow-editor panel-first-child panel-last-child\" data-index=\"0\" ><div\n\t\t\t\n\t\t\tclass=\"so-widget-sow-editor so-widget-sow-editor-base\"\n\t\t\t\n\t\t>\n<div class=\"siteorigin-widget-tinymce textwidget\">\n\t<p>\u053c\u056b\u0561\u0580\u056a\u0565\u0584 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\u057c\u0565\u056a\u056b\u0574\u0568, \u0561\u057a\u0561 \u0583\u0578\u0580\u0571\u0565\u0584 \u056f\u0561\u0580\u0563\u0561\u057e\u0578\u0580\u0565\u056c \u0561\u0575\u0576\u055d \u0570\u0565\u057f\u0587\u0565\u056c\u0578\u057e \u0574\u0565\u0580 \u056d\u0578\u0580\u0570\u0578\u0582\u0580\u0564\u0576\u0565\u0580\u056b\u0576\u0589<\/p>\n<p>1. \u053f\u0561\u0566\u0574\u0565\u0584 \u0584\u0576\u056b \u0571\u0565\u0580 \u056b\u057d\u056f \u056f\u0561\u0580\u0563\u0561\u0581\u0578\u0582\u0581\u0561\u056f\u0576 \u0578\u0582 \u0570\u0565\u057f\u0587\u0565\u0584 \u0564\u0580\u0561\u0576\u0589 \u054a\u0561\u057c\u056f\u0565\u0584 \u0587 \u057e\u0565\u0580 \u056f\u0561\u0581\u0565\u0584 \u0574\u056b\u0587\u0576\u0578\u0582\u0575\u0576 \u056a\u0561\u0574\u056b\u0576, \u0576\u0578\u0582\u0575\u0576\u056b\u057d\u056f \u0570\u0561\u0576\u0563\u057d\u057f\u0575\u0561\u0576 \u0585\u0580\u0565\u0580\u056b\u0576\u0589<br \/>\n2. \u054e\u0561\u0580\u056a\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580\u0576, \u056b\u0570\u0561\u0580\u056f\u0565, \u056c\u0561\u057e \u0565\u0576, \u0562\u0561\u0575\u0581 \u057a\u0565\u057f\u0584 \u0567 \u056c\u056b\u0576\u0565\u0576 \u0573\u056b\u0577\u057f \u056a\u0561\u0574\u0561\u0576\u0561\u056f\u056b\u0576\u0589 \u054d\u057a\u0578\u0580\u057f\u0578\u057e \u0566\u0562\u0561\u0572\u057e\u0565\u056c\u0568 \u0577\u0561\u057f \u056f\u0561\u0580\u0587\u0578\u0580 \u0567, \u0562\u0561\u0575\u0581 \u0583\u0578\u0580\u0571\u0565\u0584 \u0586\u056b\u0566\u056b\u056f\u0561\u056f\u0561\u0576 \u057e\u0561\u0580\u056a\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576\u0565\u0580 \u0579\u0561\u0576\u0565\u056c \u0584\u0576\u056b\u0581 \u0563\u0578\u0576\u0565 2-3 \u056a\u0561\u0574 \u0561\u057c\u0561\u057b\u0589<br \/>\n3. \u0553\u0578\u0580\u0571\u0565\u0584 \u056d\u0578\u0582\u057d\u0561\u0583\u0565\u056c \u056f\u0578\u0586\u0565\u056b\u0576\u056b \u0587 \u0576\u056b\u056f\u0578\u057f\u056b\u0576\u056b \u0585\u0563\u057f\u0561\u0563\u0578\u0580\u056e\u0578\u0582\u0574\u056b\u0581\u0589 \u0539\u0565\u0575\u056b, \u057d\u0578\u0582\u0580\u0573\u056b, \u056f\u0578\u056c\u0561\u0575\u056b \u056f\u0561\u0574 \u0577\u0578\u056f\u0578\u056c\u0561\u0564\u056b \u056d\u0569\u0561\u0576\u0578\u0572 \u0561\u0566\u0564\u0565\u0581\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0568 \u056f\u0561\u0580\u0578\u0572 \u0567 \u0577\u0561\u0580\u0578\u0582\u0576\u0561\u056f\u057e\u0565\u056c \u0574\u056b\u0576\u0579\u0587 8 \u056a\u0561\u0574\u0589<br \/>\n4. \u0554\u0576\u0565\u056c\u0578\u0582\u0581 \u0561\u057c\u0561\u057b \u0574\u056b \u0585\u0563\u057f\u0561\u0563\u0578\u0580\u056e\u0565\u0584 \u0561\u056c\u056f\u0578\u0570\u0578\u056c\u0589 \u0546\u0578\u0582\u0575\u0576\u056b\u057d\u056f \u0574\u0565\u056f \u0562\u0561\u056a\u0561\u056f \u0561\u056c\u056f\u0578\u0570\u0578\u056c\u0568 \u056f\u0585\u0563\u0576\u056b \u0571\u0565\u0566 \u0561\u0580\u0561\u0563 \u0584\u0576\u0565\u056c, \u0562\u0561\u0575\u0581 \u056f\u057a\u0561\u0570\u056b \u0571\u0565\u0566 \u0584\u0576\u056b \u0561\u057c\u0561\u057b\u056b\u0576 \u0578\u0579 \u056d\u0578\u0580 \u0583\u0578\u0582\u056c\u0578\u0582\u0574\u0589 \u0533\u056b\u0577\u0565\u0580\u057e\u0561 \u056b\u0576\u0579-\u0578\u0580 \u0570\u0561\u057f\u057e\u0561\u056e\u056b \u0564\u0578\u0582\u0584 \u056f\u0561\u0580\u0569\u0576\u0561\u0576\u0561\u0584, \u0565\u0580\u0562 \u0561\u056c\u056f\u0578\u0570\u0578\u056c\u056b \u0561\u0566\u0564\u0565\u0581\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0576 \u0561\u0576\u0581\u0576\u056b\u0589<br \/>\n5. \u0554\u0576\u0565\u056c\u0578\u0582\u0581 \u0561\u057c\u0561\u057b \u0577\u0561\u057f \u0574\u056b \u056f\u0565\u0580\u0565\u0584 \u0587 \u056d\u0574\u0565\u0584\u0589 \u0547\u0561\u057f \u0570\u0561\u0563\u0565\u0581\u0576\u0578\u0572 \u0568\u0576\u0569\u0580\u056b\u0584\u0568 \u056f\u056d\u0561\u0576\u0563\u0561\u0580\u056b \u0570\u0561\u0576\u0563\u056b\u057d\u057f \u0587 \u056c\u0561\u057e \u0584\u0576\u056b\u0576\u0589<br \/>\n6. \u0553\u0578\u0580\u0571\u0565\u0584 \u056d\u0578\u0582\u057d\u0561\u0583\u0565\u056c \u0561\u0575\u0576 \u0564\u0565\u0572\u0565\u0580\u056b\u0581, \u0578\u0580\u0578\u0576\u0584 \u056f\u0561\u0580\u0578\u0572 \u0565\u0576 \u056d\u0561\u056d\u057f\u0565\u056c \u0571\u0565\u0580 \u0584\u0578\u0582\u0576\u0568 \u056f\u0561\u0574 \u0579\u0569\u0578\u0572\u0576\u0565\u0576 \u0568\u0576\u0564\u0570\u0561\u0576\u0580\u0561\u057a\u0565\u057d \u0584\u0576\u0565\u056c\u0589<br \/>\n7. \u0544\u056b \u0584\u0576\u0565\u0584 \u056f\u0565\u057d\u0585\u0580\u056b\u0576 \u056a\u0561\u0574\u0568 3-\u056b\u0581 \u0570\u0565\u057f\u0578\u0589 \u053f\u0561\u0580\u0573 \u0585\u0580\u057e\u0561 \u0568\u0576\u0569\u0561\u0581\u0584\u0578\u0582\u0574 \u0584\u0578\u0582\u0576\u0576 \u0585\u0563\u0576\u0578\u0582\u0574 \u0567 \u057e\u0565\u0580\u0561\u056f\u0561\u0576\u0563\u0576\u0565\u056c \u0578\u0582\u056a\u0565\u0580\u0568, \u0562\u0561\u0575\u0581 \u0570\u0565\u057f\u0578 \u0563\u056b\u0577\u0565\u0580\u0568 \u0564\u056a\u057e\u0561\u0580 \u056f\u056c\u056b\u0576\u056b \u0584\u0576\u0565\u056c\u0589 \u0540\u056b\u0577\u0565\u0584 \u0587\u057d \u0574\u0565\u056f \u056f\u0561\u0580\u0587\u0578\u0580 \u0562\u0561\u0576\u055d \u0585\u0580\u057e\u0561 \u0568\u0576\u0569\u0561\u0581\u0584\u0578\u0582\u0574 \u0561\u057c\u0561\u057e\u0565\u056c\u0561\u0563\u0578\u0582\u0575\u0576 1 \u056a\u0561\u0574 \u0584\u0578\u0582\u0576\u0568 \u0570\u0561\u0576\u0563\u057d\u057f\u0561\u0581\u0576\u0578\u0572 \u0567, \u0564\u0580\u0561\u0576\u056b\u0581 \u0561\u057e\u0565\u056c\u056b\u0576 \u056f\u056d\u0561\u056d\u057f\u056b \u0563\u056b\u0577\u0565\u0580\u057e\u0561 \u0571\u0565\u0580 \u0570\u0561\u0576\u0563\u056b\u057d\u057f\u0568\u0589<br \/>\n8. \u0539\u0578\u0582\u056c\u0561\u0581\u0565\u0584, \u0574\u056b\u0576\u0579\u0587 \u056f\u0584\u0576\u0565\u0584\u0589 \u053f\u0561\u0580\u0564\u0561\u0581\u0565\u0584 \u056f\u0561\u0574 \u056b\u0576\u0579-\u0578\u0580 \u0570\u0561\u0573\u0565\u056c\u056b \u0565\u0580\u0561\u056a\u0577\u057f\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u056c\u057d\u0565\u0584\u0589 \u0532\u0561\u0575\u0581 \u0561\u0575\u057d \u0563\u0578\u0580\u056e\u0578\u0572\u0578\u0582\u0569\u0575\u0578\u0582\u0576\u0568 \u057a\u0565\u057f\u0584 \u0567 \u0564\u0561\u057c\u0576\u0561 \u0571\u0565\u0580 \u0561\u0574\u0565\u0576\u0585\u0580\u0575\u0561 \u0565\u0580\u0565\u056f\u0578\u0575\u0561\u0576 \u00ab\u056e\u0565\u057d\u0568\u00bb\u0589<br \/>\n9. \u054f\u0561\u0584 \u056c\u0578\u0563\u0561\u0576\u0584 \u0568\u0576\u0564\u0578\u0582\u0576\u0565\u0584 \u0584\u0576\u056b\u0581 \u0561\u057c\u0561\u057b\u0589 \u053c\u0578\u0563\u0561\u0576\u0584\u0568 \u0584\u0576\u056f\u0578\u057f\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u0567 \u0561\u057c\u0561\u057b\u0561\u0581\u0576\u0578\u0582\u0574, \u056b\u057d\u056f \u057f\u0561\u0584 \u056c\u0578\u0563\u0561\u0580\u0561\u0576\u0576 \u0585\u0563\u0576\u0578\u0582\u0574 \u0567 \u0569\u0578\u0582\u056c\u0561\u0576\u0561\u056c\u0589<br \/>\n10. \u0531\u057c\u0578\u0572\u057b \u0584\u0576\u056b \u0570\u0561\u0574\u0561\u0580 \u0585\u0563\u057f\u0561\u0563\u0578\u0580\u056e\u0565\u0584 <span style=\"text-decoration: underline;\"><a href=\"https:\/\/haybed.am\/product-category\/mattresses-hy\/\">\u0585\u0580\u0569\u0578\u057a\u0565\u0564\u056b\u056f \u0576\u0565\u0580\u0584\u0576\u0561\u056f<\/a><\/span> \u0587 \u0562\u0561\u0580\u0571\u0589 \u0540\u0561\u0580\u0574\u0561\u0580\u0561\u057e\u0565\u057f \u0574\u056b\u057b\u0561\u057e\u0561\u0575\u0580\u0568 \u056f\u0585\u0563\u0576\u056b \u0571\u0565\u0580 \u0574\u0561\u0580\u0574\u0576\u056b\u0576 \u0569\u0578\u0582\u056c\u0561\u0576\u0561\u056c \u0578\u0582 \u057e\u0565\u0580\u0561\u056f\u0561\u0576\u0563\u0576\u057e\u0565\u056c \u0570\u0561\u057b\u0578\u0580\u0564 \u0585\u0580\u057e\u0561 \u0570\u0561\u0574\u0561\u0580\u0589<br \/>\n11. \u0541\u0565\u0580 \u0577\u0578\u0582\u0580\u057b\u0568 \u057d\u057f\u0565\u0572\u056e\u0565\u0584 \u0570\u0561\u0573\u0565\u056c\u056b \u0574\u0569\u0576\u0578\u056c\u0578\u0580\u057f\u0589 \u0531\u0566\u0561\u057f\u057e\u0565\u0584 \u0561\u0575\u0576 \u0561\u0574\u0565\u0576\u056b\u0581, \u056b\u0576\u0579\u0568 \u056f\u056d\u0561\u0576\u0563\u0561\u0580\u056b \u0571\u0565\u0566 \u0584\u0578\u0582\u0576 \u0574\u057f\u0576\u0565\u056c, \u0585\u0580\u056b\u0576\u0561\u056f\u055d \u057e\u0561\u057c \u056c\u0578\u0582\u0575\u057d, \u0570\u0565\u057c\u0578\u0582\u057d\u057f\u0561\u0581\u0578\u0582\u0575\u0581, \u0570\u0561\u0574\u0561\u056f\u0561\u0580\u0563\u056b\u0579\u0589<br \/>\n12. \u0546\u0576\u057b\u0561\u0580\u0561\u0576\u0578\u0582\u0574 \u0585\u0564\u056b \u057b\u0565\u0580\u0574\u0561\u057d\u057f\u056b\u0573\u0561\u0576\u0568 \u057a\u0565\u057f\u0584 \u0567 \u0562\u0561\u0580\u0571\u0580 \u0579\u056c\u056b\u0576\u056b\u0589 \u0555\u0564\u0561\u0583\u0578\u056d\u0565\u0584 \u057d\u0565\u0576\u0575\u0561\u056f\u0568, \u0569\u0561\u0580\u0574 \u0578\u0582 \u057d\u0561\u057c\u0576 \u0585\u0564\u0576 \u0585\u0563\u0576\u0578\u0582\u0574 \u0565\u0576 \u0561\u0574\u0578\u0582\u0580 \u0584\u0576\u0565\u056c\u0589<br \/>\n13. \u054a\u0561\u0580\u0562\u0565\u0580\u0561\u0562\u0561\u0580 \u0584\u0561\u0575\u056c\u0565\u0584 \u0574\u0561\u0584\u0578\u0582\u0580 \u0585\u0564\u056b\u0576\u0589 \u053c\u056b\u0561\u056f\u0561\u057f\u0561\u0580 \u0584\u0576\u056b \u0570\u0561\u0574\u0561\u0580 \u0561\u0576\u0570\u0580\u0561\u056a\u0565\u0577\u057f \u0567 \u0585\u0580\u0561\u056f\u0561\u0576 30 \u0580\u0578\u057a\u0565 \u0566\u0562\u0578\u057d\u0561\u0576\u0584\u0589<br \/>\n14. \u0535\u0569\u0565 \u0574\u0578\u057f 20 \u0580\u0578\u057a\u0565 \u057a\u0561\u057c\u056f\u0565\u056c \u0565\u0584 \u0578\u0582 \u0579\u056b \u057d\u057f\u0561\u0581\u057e\u0578\u0582\u0574 \u0584\u0576\u0565\u056c, \u0574\u056b \u0577\u0561\u0580\u0578\u0582\u0576\u0561\u056f\u0565\u0584 \u0561\u0575\u057d \u0578\u0582 \u0561\u0575\u0576 \u056f\u0578\u0572\u0574 \u057a\u057f\u057f\u057e\u0565\u056c\u0589 \u054e\u0565\u0580 \u056f\u0561\u0581\u0565\u0584, \u056c\u0578\u0563\u0561\u0576\u0584 \u0568\u0576\u0564\u0578\u0582\u0576\u0565\u0584 \u056f\u0561\u0574 \u0574\u056b \u0584\u056b\u0579 \u056f\u0561\u0580\u0564\u0561\u0581\u0565\u0584\u0589 \u054d\u0580\u0561\u0576\u0584 \u056f\u0585\u0563\u0576\u0565\u0576, \u0578\u0580 \u0561\u057e\u0565\u056c\u056b \u0577\u0578\u0582\u057f \u0584\u0576\u0565\u0584\u0589<\/p>\n<p>\u0535\u0569\u0565 \u0561\u0575\u057d \u0570\u0565\u0577\u057f, \u0562\u0561\u0575\u0581 \u0579\u0561\u0583\u0561\u0566\u0561\u0576\u0581 \u056f\u0561\u0580\u0587\u0578\u0580 \u0584\u0561\u0575\u0565\u0580\u056b\u0576 \u0570\u0565\u057f\u0587\u0565\u056c\u0578\u0582\u0581 \u0570\u0565\u057f\u0578 \u0584\u0578\u0582\u0576\u0568 \u0579\u056f\u0561\u0580\u0563\u0561\u057e\u0578\u0580\u057e\u056b, \u0574\u056b \u057f\u0561\u0576\u057b\u0565\u0584 \u056b\u0576\u0584\u0576\u0565\u0580\u0564 \u0571\u0565\u0566 \u056f\u0561\u0574 \u056b\u0576\u0579-\u0578\u0580 \u0570\u0561\u0576\u0563\u057d\u057f\u0561\u0581\u0576\u0578\u0572, \u0584\u0576\u0561\u0562\u0565\u0580 \u0570\u0561\u0562\u0565\u0580 \u0574\u056b \u056d\u0574\u0565\u0584, \u056d\u0578\u0580\u0570\u0580\u0564\u0561\u056f\u0581\u0565\u055b\u0584 \u0562\u056a\u0577\u056f\u056b \u0570\u0565\u057f\u0589<\/p>\n<p>\u0540\u0561\u0573\u0565\u056c\u056b \u0584\u0578\u0582\u0576 \u0587 \u0561\u0576\u0578\u0582\u0577 \u0565\u0580\u0561\u0566\u0576\u0565\u0580\u0589<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t                    <li class=\"xs-share-li telegram                        wslu-no-extra-data\">\n                        <a href=\"javascript:void(0);\"\n                           id=\"xs_feed_telegram\"\n                           onclick=\"xs_social_sharer(this);\"\n                           data-pid=\"5999\"\n                           data-uri_hash=\"36861084ae1c362f334afeccd8cc5b64\"\n                           data-key=\"telegram\"\n                           data-xs-href=\"https:\/\/telegram.me\/share\/url?url=https%3A%2F%2Fhaybed.am%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5999&amp;text=%D4%BB%D5%B6%D5%B9%D5%BA%D5%A5%D5%BD+%D5%AF%D5%A1%D6%80%D5%A3%D5%A1%D5%BE%D5%B8%D6%80%D5%A5%D5%AC+%D6%84%D5%B8%D6%82%D5%B6%D5%A8\">\n\n                            <div class=\"xs-social-icon\">\n                                <span class=\"met-social met-social-telegram\"><\/span>\n                            <\/div>\n\n\t\t\t\t\t\t\t\n                            <div class=\"wslu-hover-content\">\n                                <div class=\"xs-social-followers\">\n\t\t\t\t\t\t\t\t\t0                                <\/div>\n                                <div class=\"xs-social-follower-text\">\n\t\t\t\t\t\t\t\t\t                                <\/div>\n                                <div class=\"xs-social-follower-label\">\n\t\t\t\t\t\t\t\t\tTelegram                                <\/div>\n                            <\/div>\n                        <\/a>\n                    <\/li>\n\t\t\t\t\t                    <li class=\"xs-share-li viber                        wslu-no-extra-data\">\n                        <a href=\"javascript:void(0);\"\n                           id=\"xs_feed_viber\"\n                           onclick=\"xs_social_sharer(this);\"\n                           data-pid=\"5999\"\n                           data-uri_hash=\"36861084ae1c362f334afeccd8cc5b64\"\n                           data-key=\"viber\"\n                           data-xs-href=\"viber:\/\/forward?text=%D4%BB%D5%B6%D5%B9%D5%BA%D5%A5%D5%BD+%D5%AF%D5%A1%D6%80%D5%A3%D5%A1%D5%BE%D5%B8%D6%80%D5%A5%D5%AC+%D6%84%D5%B8%D6%82%D5%B6%D5%A8+https%3A%2F%2Fhaybed.am%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5999\">\n\n                            <div class=\"xs-social-icon\">\n                                <span class=\"met-social met-social-viber\"><\/span>\n                            <\/div>\n\n\t\t\t\t\t\t\t\n                            <div class=\"wslu-hover-content\">\n                                <div class=\"xs-social-followers\">\n\t\t\t\t\t\t\t\t\t0                                <\/div>\n                                <div class=\"xs-social-follower-text\">\n\t\t\t\t\t\t\t\t\t                                <\/div>\n                                <div class=\"xs-social-follower-label\">\n\t\t\t\t\t\t\t\t\tViber                                <\/div>\n                            <\/div>\n                        <\/a>\n                    <\/li>\n\t\t\t\t\t                    <li class=\"xs-share-li whatsapp                        wslu-no-extra-data\">\n                        <a href=\"javascript:void(0);\"\n                           id=\"xs_feed_whatsapp\"\n                           onclick=\"xs_social_sharer(this);\"\n                           data-pid=\"5999\"\n                           data-uri_hash=\"36861084ae1c362f334afeccd8cc5b64\"\n                           data-key=\"whatsapp\"\n                           data-xs-href=\"whatsapp:\/\/send?text=%D4%BB%D5%B6%D5%B9%D5%BA%D5%A5%D5%BD+%D5%AF%D5%A1%D6%80%D5%A3%D5%A1%D5%BE%D5%B8%D6%80%D5%A5%D5%AC+%D6%84%D5%B8%D6%82%D5%B6%D5%A8+https%3A%2F%2Fhaybed.am%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5999\">\n\n                            <div class=\"xs-social-icon\">\n                                <span class=\"met-social met-social-whatsapp\"><\/span>\n                            <\/div>\n\n\t\t\t\t\t\t\t\n                            <div class=\"wslu-hover-content\">\n                                <div class=\"xs-social-followers\">\n\t\t\t\t\t\t\t\t\t0                                <\/div>\n                                <div class=\"xs-social-follower-text\">\n\t\t\t\t\t\t\t\t\t                                <\/div>\n                                <div class=\"xs-social-follower-label\">\n\t\t\t\t\t\t\t\t\tWhatsapp                                <\/div>\n                            <\/div>\n                        <\/a>\n                    <\/li>\n\t\t\t\t\t                    <li class=\"xs-share-li facebook                        wslu-no-extra-data\">\n                        <a href=\"javascript:void(0);\"\n                           id=\"xs_feed_facebook\"\n                           onclick=\"xs_social_sharer(this);\"\n                           data-pid=\"5999\"\n                           data-uri_hash=\"36861084ae1c362f334afeccd8cc5b64\"\n                           data-key=\"facebook\"\n                           data-xs-href=\"http:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fhaybed.am%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5999&amp;t=%D4%BB%D5%B6%D5%B9%D5%BA%D5%A5%D5%BD+%D5%AF%D5%A1%D6%80%D5%A3%D5%A1%D5%BE%D5%B8%D6%80%D5%A5%D5%AC+%D6%84%D5%B8%D6%82%D5%B6%D5%A8&amp;v=3\">\n\n                            <div class=\"xs-social-icon\">\n                                <span class=\"met-social met-social-facebook\"><\/span>\n                            <\/div>\n\n\t\t\t\t\t\t\t\n                            <div class=\"wslu-hover-content\">\n                                <div class=\"xs-social-followers\">\n\t\t\t\t\t\t\t\t\t0                                <\/div>\n                                <div class=\"xs-social-follower-text\">\n\t\t\t\t\t\t\t\t\t                                <\/div>\n                                <div class=\"xs-social-follower-label\">\n\t\t\t\t\t\t\t\t\tFacebook                                <\/div>\n                            <\/div>\n                        <\/a>\n                    <\/li>\n\t\t\t\t\t                    <li class=\"xs-share-li facebook-messenger                        wslu-no-extra-data\">\n                        <a href=\"javascript:void(0);\"\n                           id=\"xs_feed_facebook-messenger\"\n                           onclick=\"xs_social_sharer(this);\"\n                           data-pid=\"5999\"\n                           data-uri_hash=\"36861084ae1c362f334afeccd8cc5b64\"\n                           data-key=\"facebook-messenger\"\n                           data-xs-href=\"https:\/\/www.facebook.com\/dialog\/send?link=https%3A%2F%2Fhaybed.am%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5999&amp;redirect_uri=https%3A%2F%2Fhaybed.am%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5999&amp;display=popup&amp;app_id=2577123062406162\">\n\n                            <div class=\"xs-social-icon\">\n                                <span class=\"met-social met-social-facebook-messenger\"><\/span>\n                            <\/div>\n\n\t\t\t\t\t\t\t\n                            <div class=\"wslu-hover-content\">\n                                <div class=\"xs-social-followers\">\n\t\t\t\t\t\t\t\t\t0                                <\/div>\n                                <div class=\"xs-social-follower-text\">\n\t\t\t\t\t\t\t\t\t                                <\/div>\n                                <div class=\"xs-social-follower-label\">\n\t\t\t\t\t\t\t\t\tFacebook-messenger                                <\/div>\n                            <\/div>\n                        <\/a>\n                    <\/li>\n\t\t\t\t\t                    <li class=\"xs-share-li twitter                        wslu-no-extra-data\">\n                        <a href=\"javascript:void(0);\"\n                           id=\"xs_feed_twitter\"\n                           onclick=\"xs_social_sharer(this);\"\n                           data-pid=\"5999\"\n                           data-uri_hash=\"36861084ae1c362f334afeccd8cc5b64\"\n                           data-key=\"twitter\"\n                           data-xs-href=\"https:\/\/twitter.com\/intent\/tweet?text=%D4%BB%D5%B6%D5%B9%D5%BA%D5%A5%D5%BD+%D5%AF%D5%A1%D6%80%D5%A3%D5%A1%D5%BE%D5%B8%D6%80%D5%A5%D5%AC+%D6%84%D5%B8%D6%82%D5%B6%D5%A8+https%3A%2F%2Fhaybed.am%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5999&amp;original_referer=https%3A%2F%2Fhaybed.am%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5999&amp;related=xpeedstudio\">\n\n                            <div class=\"xs-social-icon\">\n                                <span class=\"met-social met-social-twitter\"><\/span>\n                            <\/div>\n\n\t\t\t\t\t\t\t\n                            <div class=\"wslu-hover-content\">\n                                <div class=\"xs-social-followers\">\n\t\t\t\t\t\t\t\t\t0                                <\/div>\n                                <div class=\"xs-social-follower-text\">\n\t\t\t\t\t\t\t\t\t                                <\/div>\n                                <div class=\"xs-social-follower-label\">\n\t\t\t\t\t\t\t\t\tTwitter                                <\/div>\n                            <\/div>\n                        <\/a>\n                    <\/li>\n\t\t\t\t\t                    <li class=\"xs-share-li linkedin                        wslu-no-extra-data\">\n                        <a href=\"javascript:void(0);\"\n                           id=\"xs_feed_linkedin\"\n                           onclick=\"xs_social_sharer(this);\"\n                           data-pid=\"5999\"\n                           data-uri_hash=\"36861084ae1c362f334afeccd8cc5b64\"\n                           data-key=\"linkedin\"\n                           data-xs-href=\"https:\/\/www.linkedin.com\/shareArticle?url=https%3A%2F%2Fhaybed.am%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5999&amp;title=%D4%BB%D5%B6%D5%B9%D5%BA%D5%A5%D5%BD+%D5%AF%D5%A1%D6%80%D5%A3%D5%A1%D5%BE%D5%B8%D6%80%D5%A5%D5%AC+%D6%84%D5%B8%D6%82%D5%B6%D5%A8&amp;summary=&amp;source=Haybed&amp;mini=1\">\n\n                            <div class=\"xs-social-icon\">\n                                <span class=\"met-social met-social-linkedin\"><\/span>\n                            <\/div>\n\n\t\t\t\t\t\t\t\n                            <div class=\"wslu-hover-content\">\n                                <div class=\"xs-social-followers\">\n\t\t\t\t\t\t\t\t\t0                                <\/div>\n                                <div class=\"xs-social-follower-text\">\n\t\t\t\t\t\t\t\t\t                                <\/div>\n                                <div class=\"xs-social-follower-label\">\n\t\t\t\t\t\t\t\t\tLinkedin                                <\/div>\n                            <\/div>\n                        <\/a>\n                    <\/li>\n\t\t\t\t\t                    <li class=\"xs-share-li email                        wslu-no-extra-data\">\n                        <a href=\"javascript:void(0);\"\n                           id=\"xs_feed_email\"\n                           onclick=\"xs_social_sharer(this);\"\n                           data-pid=\"5999\"\n                           data-uri_hash=\"36861084ae1c362f334afeccd8cc5b64\"\n                           data-key=\"email\"\n                           data-xs-href=\"mailto:?body=Title%3A+%D4%BB%D5%B6%D5%B9%D5%BA%D5%A5%D5%BD+%D5%AF%D5%A1%D6%80%D5%A3%D5%A1%D5%BE%D5%B8%D6%80%D5%A5%D5%AC+%D6%84%D5%B8%D6%82%D5%B6%D5%A8+%5Cn%5Cn+URL%3A+https%3A%2F%2Fhaybed.am%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F5999&amp;subject=%D4%BB%D5%B6%D5%B9%D5%BA%D5%A5%D5%BD+%D5%AF%D5%A1%D6%80%D5%A3%D5%A1%D5%BE%D5%B8%D6%80%D5%A5%D5%AC+%D6%84%D5%B8%D6%82%D5%B6%D5%A8\">\n\n                            <div class=\"xs-social-icon\">\n                                <span class=\"met-social met-social-email\"><\/span>\n                            <\/div>\n\n\t\t\t\t\t\t\t\n                            <div class=\"wslu-hover-content\">\n                                <div class=\"xs-social-followers\">\n\t\t\t\t\t\t\t\t\t0                                <\/div>\n                                <div class=\"xs-social-follower-text\">\n\t\t\t\t\t\t\t\t\t                                <\/div>\n                                <div class=\"xs-social-follower-label\">\n\t\t\t\t\t\t\t\t\tEmail                                <\/div>\n                            <\/div>\n                        <\/a>\n                    <\/li>\n\t\t\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>\u053c\u056b\u0561\u0580\u056a\u0565\u0584 \u0563\u056b\u0577\u0565\u0580\u0561\u0575\u056b\u0576 \u0584\u0578\u0582\u0576\u0568 \u056f\u0565\u0576\u057d\u0561\u056f\u0561\u0576 \u0576\u0577\u0561\u0576\u0561\u056f\u0578\u0582\u0569\u0575\u0578\u0582\u0576 \u0578\u0582\u0576\u056b \u0574\u0561\u0580\u0564\u056f\u0561\u0576\u0581 \u0570\u0561\u0574\u0561\u0580\u0589 \u0535\u0569\u0565 \u0581\u0561\u0576\u056f\u0561\u0576\u0578\u0582\u0574 \u0565\u0584 \u0585\u0580\u057e\u0561 \u0568\u0576\u0569\u0561\u0581\u0584\u0578\u0582\u0574 \u056c\u0561\u057e \u057f\u0565\u057d\u0584 \u0578\u0582\u0576\u0565\u0576\u0561\u056c \u0587, \u056b\u0570\u0561\u0580\u056f\u0565, \u056c\u0561\u057e \u0566\u0563\u0561\u056c, \u0561\u057a\u0561 \u0565\u0580\u0562\u0565\u0584 \u0574\u056b \u0566\u0580\u056f\u0565\u0584 \u0571\u0565\u0566 \u0570\u0561\u0576\u0563\u056b\u057d\u057f \u0584\u0576\u056b\u0581\u0589 \u053b\u057d\u056f \u0565\u0569\u0565 \u056d\u0561\u056d\u057f\u057e\u0565\u056c \u0567 \u0584\u0576\u056b \u057c\u0565\u056a\u056b\u0574\u0568, \u0561\u057a\u0561 \u0583\u0578\u0580\u0571\u0565\u0584 \u056f\u0561\u0580\u0563\u0561\u057e\u0578\u0580\u0565\u056c \u0561\u0575\u0576\u055d \u0570\u0565\u057f\u0587\u0565\u056c\u0578\u057e \u0574\u0565\u0580 \u056d\u0578\u0580\u0570\u0578\u0582\u0580\u0564\u0576\u0565\u0580\u056b\u0576\u0589 1. \u053f\u0561\u0566\u0574\u0565\u0584 \u0584\u0576\u056b \u0571\u0565\u0580 \u056b\u057d\u056f \u056f\u0561\u0580\u0563\u0561\u0581\u0578\u0582\u0581\u0561\u056f\u0576 \u0578\u0582 \u0570\u0565\u057f\u0587\u0565\u0584 \u0564\u0580\u0561\u0576\u0589 \u054a\u0561\u057c\u056f\u0565\u0584 \u0587 \u057e\u0565\u0580 \u056f\u0561\u0581\u0565\u0584 \u0574\u056b\u0587\u0576\u0578\u0582\u0575\u0576 \u056a\u0561\u0574\u056b\u0576, &hellip; <a href=\"https:\/\/haybed.am\/en\/healthy-sleep\/\">Continued<\/a><\/p>\n","protected":false},"author":16,"featured_media":6000,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[307],"class_list":["post-5999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-sleep","tag-307"],"_links":{"self":[{"href":"https:\/\/haybed.am\/en\/wp-json\/wp\/v2\/posts\/5999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/haybed.am\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/haybed.am\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/haybed.am\/en\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/haybed.am\/en\/wp-json\/wp\/v2\/comments?post=5999"}],"version-history":[{"count":0,"href":"https:\/\/haybed.am\/en\/wp-json\/wp\/v2\/posts\/5999\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/haybed.am\/en\/wp-json\/wp\/v2\/media\/6000"}],"wp:attachment":[{"href":"https:\/\/haybed.am\/en\/wp-json\/wp\/v2\/media?parent=5999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/haybed.am\/en\/wp-json\/wp\/v2\/categories?post=5999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/haybed.am\/en\/wp-json\/wp\/v2\/tags?post=5999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}